At Wolf and Whimsy Kids the goal is simple:
empower kids and activate their magic…one book, journal prompt, yoga pose, breathing technique, and creative pod at a time.
To be better for ourselves, do better for our kids, and give them the skills and tools they need to be happy, healthy, well-rounded grown-ups in the world.
You've landed here because you either:
1. know the benefits of mindfulness and mindful activities
or
2. are new to these and want to learn more.
Either way, simply being here means that you are showing up to make a change in your world, your kids world, and the world.
You're here looking for the information, tools, and resources you need to make mindfulness an everyday moment in your life and the lives of your kids.
the mission
The make
Not everyone learns the same way. Wolf and Whimsy Kids aims to create resources in different formats to meet you where you're at and meet your kids where they learn best.
I offer resources in:
• PDF
• Audio
• Image / Infographic
• Written / Blog Style
• Video
I know that time, space, and other resources can be limited in your home, classroom, daycare, or wherever you are.
If you're looking for easy-to-use and easy-to-implement resources for your space, you've landed in the right spot!
Again, not everyone learns the same way or enjoys the same activities. Kids also love to have different fun things to do.
So, at Wolf and Whimsy Kids, we've got lots of fun methods to teach kids about emotions, feelings, thoughts, self-awareness, social-emotional wellbeing and more!
I use & create resources using:
• Yoga
• Mindful breathing
• Guided imagery
• Journaling
• Books
• Podcasting
• Meditation
• Games and Activities
With all of these fun and encouraging methods for kids to dive into social-emotional learning, your kids are sure to find one they love!
The method
Former Kindergarten & Elementary teacher and kids yoga instructor, I began creating mindfulness resources while I was completing my Master's degree in Educational Psychology at McGill University.
I've had my work published in some of the world's most sought-after kids yoga teacher trainings, including Cosmic Kids and Kids Yoga Stories.
i'm a creatively obsessed, 5/2 manifestor, overachieving, nature loving dog mom who runs on coffee and nutty buddys.
I've been building Wolf and Whimsy Kids since 2017.
and it just keeps getting bigger and better, beyond what i could possibly have dreamed up.
I'm genuinely so excited and grateful that you've landed here.
Welcome to the Wolf and Whimsy Kids movement.
from wolf & whimsy kids
Use these 7 Mindful Games for Kids to help kids get out of their minds and into their bodies with fun, mindful movement - designed to help your kids with coordination, concentration, balance, patience, kindness, and so much more!
7 MINDFUL GAMES FOR KIDS
13 CHAIR YOGA POSES
GUIDED IMAGERY COLLECTION
YOGA FOR HANDS, WRISTS, & EYES
With these guided imagery scripts for kids, you will be giving your kids the tools they need to reduce stress and anxiety, ease tension, release emotions, and shift their energy so they can be inspired, creative, and happy kids!
Sometimes space is minimal. But there are other ways to incorporate yoga that do not take up a lot of room. If you do not have the option to move to a large space to practice yoga, try having kids use the space around them- including chairs.
We constantly use our hands, wrists, and eyes. There is no part of our day when we are not using these body parts. Yet, we don’t allow them to release. Use these yoga poses to stretch your hands, wrists, and eyes and release the tension that is held there.
Wolf and Whimsy Kids is such an inspiring and playful brand!
My boys love to do the different mindfulness activities she shares.
We really enjoy her book “ROAR like a Dragon”. The book gives exercises that the kids can learn to do on their own and/or with their parent which teaches them emotional development and intelligence as well as nervous system regulation. It allows you to use your imagination and transform into the different animals creating a fun & connecting experience for all!
As a homeschool mom and a registered nurse, I highly recommend to check out all this brand has to offer!
It is a beautiful way to expand and grow with your littles whether you are a mama, homeschool teacher, grandparent, love and care for a child in anyways and hey let’s be real.. we all have a inner child within us that would love to come out and play using this fun techniques!!
The book that you sent [ROOOAAARRR! Like A Dragon] just arrived, so we got to read it to the kids last night, and they loved it.
It's a beautiful book.
Thank you so much for sending it to us.
I love that you incorporated beautiful breathing exercises and imaginal mindfulness. That's just perfect…perfect for kids.
Perfect for where my kids are developmentally right now. So thank you.