WOLF & WHIMSY KIDS BLOG
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The Benefits of Boredom for Kids
These days our kids are never bored and, somehow, being bored became a bad thing. We have this idea that boredom is a lack of something. That we are keeping something from our kids by letting them be bored.
But we aren't.
In fact, we are actually GIVING them something- the ability to be more independent, reflect on themselves and their surroundings, boost their imagination, and be more mindful.
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The benefits of mindful breathing for kids
Adding mindful breathing into your child's routine unlocks so many benefits that go beyond relaxation.
By teaching kids to pause, breathe, and reconnect with themselves, you’re equipping them with essential tools for navigating life's challenges with greater ease. As they develop these skills, you may notice improvements in their emotional regulation, focus, and overall well-being. Whether through simple exercises at home or playful activities that make breathing fun, the journey of mindful breathing will enrich your child's life. Watch as your kids grow into more centered, confident individuals ready to take on the world!
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The benefits of yoga for kids
In an age where kids are often bombarded with technology and fast-paced lifestyles, practicing yoga gives them a place to slow down, while promoting physical health, emotional balance, and mental clarity. Yoga is a fun, engaging, mindful activity that has been shown to have many great benefits for the mind, body, and soul.
Adding yoga into your child's life is not just about teaching them a series of poses; it's about nurturing their physical, emotional, and mental development in a fun and engaging way. Yoga offers the opportunity for kids to explore their inner selves, build confidence, and foster a sense of calm in an often chaotic world. All of these benefits will have a lasting impact on their overall well-being, helping your child flourish both on and off the mat.
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HOw to Encourage Mindfulness with your Kids
Encouraging mindfulness in kids is a powerful tool for nurturing their emotional well-being and resilience. These moments of stillness empower kids to navigate life’s challenges with calm and clarity, fostering a sense of connection to themselves and the world around them.
We’re not just teaching our kids to be present; we’re equipping them with essential skills that will benefit them throughout their lives.
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Use these 7 Mindful Games for Kids to help kids get out of their minds and into their bodies with fun, mindful movement - designed to help your kids with coordination, concentration, balance, patience, kindness, and so much more!
7 MINDFUL GAMES FOR KIDS
mindful music for kids
GUIDED IMAGERY COLLECTION
YOGA FOR HANDS, WRISTS, & EYES
With these guided imagery scripts for kids, you will be giving your kids the tools they need to reduce stress and anxiety, ease tension, release emotions, and shift their energy so they can be inspired, creative, and happy kids!
these spotify playlists are perfectly curated for added fun and playfulness to your yoga class, meditation, guided imagery session, dance party, or even as background music for your space!
We constantly use our hands, wrists, and eyes. There is no part of our day when we are not using these body parts. Yet, we don’t allow them to release. Use these yoga poses to stretch your hands, wrists, and eyes and release the tension that is held there.
hey, i'm mae!
Former Kindergarten & Elementary teacher and kids yoga instructor, I began creating mindfulness resources while I was completing my Master's degree in Educational Psychology at McGill University.
I've had my work published in some of the world's most sought-after kids yoga teacher trainings, including Cosmic Kids and Kids Yoga Stories.
i'm a creatively obsessed, 5/2 manifestor, overachieving, nature loving dog mom who runs on coffee and nutty buddys.
I've been building Wolf and Whimsy Kids since 2017.
and it just keeps getting bigger and better, beyond what i could possibly have dreamed up.
I'm genuinely so excited and grateful that you've landed here.
Welcome to the Wolf and Whimsy Kids movement.
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