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The benefits of mindful breathing for kids

Adding mindful breathing into your child's routine unlocks so many benefits that go beyond relaxation.

By teaching kids to pause, breathe, and reconnect with themselves, you’re equipping them with essential tools for navigating life's challenges with greater ease. As they develop these skills, you may notice improvements in their emotional regulation, focus, and overall well-being. Whether through simple exercises at home or playful activities that make breathing fun, the journey of mindful breathing will enrich your child's life. Watch as your kids grow into more centered, confident individuals ready to take on the world!

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5 common myths about mindfulness in education (& why they're wrong!)

Mindfulness in education is often misunderstood, leading to common myths that prevent teachers from fully embracing its benefits.

By debunking these myths, educators can see how mindfulness fits seamlessly into the classroom, supporting both academic success and student well-being.

Discover the truth behind five common myths about mindfulness in education and why they’re wrong.

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from wolf & whimsy kids

hey, i'm mae!

Former Kindergarten & Elementary teacher and kids yoga instructor, I began creating mindfulness resources while I was completing my Master's degree in Educational Psychology at McGill University.

I've had my work published in some of the world's most sought-after kids yoga teacher trainings, including Cosmic Kids and Kids Yoga Stories.

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i'm a creatively obsessed, 5/2 manifestor, overachieving, nature loving dog mom who runs on coffee and nutty buddys.

I've been building Wolf and Whimsy Kids since 2017.
and it just keeps getting bigger and better, beyond what i could possibly have dreamed up.

I'm genuinely so excited and grateful that you've landed here.

Welcome to the Wolf and Whimsy Kids movement.