Benefits of practicing
yOga for kids

In an age where kids are often bombarded with technology and fast-paced lifestyles, practicing yoga gives them a place to slow down, while promoting physical health, emotional balance, and mental clarity. Yoga is a fun, engaging, mindful activity that has been shown to have many great benefits for the mind, body, and soul.

Beyond just fun poses and playful movement, yoga teaches kids essential skills such as mindfulness, self-regulation, and stress management.

🌈Improves memory & cognitive function

Here are 10 benefits of kids yoga:

Yoga poses require kids to focus on what they are doing and remember instructions, strengthening the parts of the brain associated with memory and function.

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🌈Improves social relationships

In kids yoga there are many yoga partner activities that allow kids to develop stronger bonds with others. Group yoga classes encourage teamwork, trust, and communication, helping kids build friendships and develop important social skills in a supportive environment.

🌈Increases determination in the face of challenges

When faced with the challenge of learning a new yoga pose, kids show more persistence in wanting to learn+master the pose. Kids experience a sense of accomplishment that carries over to other aspects of their life.

🌈better sleep

Practicing yoga before bed makes it easier for children to unwind after a busy day. Yoga allows for kids to slow down their minds and bodies, encouraging relaxation, preparing them for a deeper sleep, and improving sleep quality.

🌈Increase strength and breath control

Many yoga poses help kids develop strength while teaching them to use their breath for guidance.

🌈Helps kids feel better about themselves

Yoga helps kids learn something new, practice mindfulness, mindful movement, and mindful breathing- all of which give kids the tools they need to be independent in working through their thoughts, feelings, and behaviors.

🌈Boosts mood & affect

Yoga works to boost mood through achieving goals and moving energy. Yoga is a safe space where kids can move through their thoughts and emotions, releasing what no longer serves them, and lifting their mood and affect.

🌈reduces stress & overwhelm

When kids have a channel for their stress, it gives kids the appropriate tools for moving through their thoughts and emotions. Through breathing exercises and relaxation techniques, yoga helps kids manage stress and anxiety, providing them with tools to cope with everyday pressures.

🌈Increases help-seeking behavior 

A component of yoga is asking permission, especially when partner yoga is involved. Phrases such as "Can I help you in this pose?" opens kids up to asking for help, as well as giving and asking for permission.

🌈 Creativity and Imagination

Many yoga classes for kids incorporate storytelling and imaginative play, fostering creativity and encouraging them to express themselves in unique ways.

Yoga is a great way to keep your kids active while also giving them a safe space to practice mindfulness, move their energy, be in the present moment, and be happy, healthy, and heart-led. By introducing yoga at a young age, kids are more likely to embrace a healthy lifestyle, including physical activity, mindfulness, and self-care practices, as they grow through their teenage and adult years.

Adding yoga into your child's life is not just about teaching them a series of poses; it's about nurturing their physical, emotional, and mental development in a fun and engaging way. Yoga offers the opportunity for kids to explore their inner selves, build confidence, and foster a sense of calm in an often chaotic world. All of these benefits will have a lasting impact on their overall well-being, helping your child flourish both on and off the mat.

The Ultimate Yoga Bingo Book comes with 60 pre-made yoga cards for you to use, along with a list of yoga pose alignments and caller cards.

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