Mindful music is a powerful way to introduce children to the practice of mindfulness while nurturing their emotional and cognitive development.
Unlike other forms of music, mindful music is designed to be calming, intentional, and grounding, often incorporating soothing rhythms, gentle melodies, or sounds from nature. By focusing their attention on the present moment through sound, children can develop critical life skills that benefit them now and in the future.
One of the key benefits of mindful music is its ability to help children regulate their emotions. Listening to calming tunes encourages the body’s relaxation response, lowering stress and anxiety levels. It can also help children recognize and name their emotions as they connect to the feelings that music evokes. This is especially helpful for children who may struggle with big emotions or transitions, such as bedtime or returning to a calm state after an exciting activity.
Mindful music also improves focus and attention, essential skills for learning and personal growth. Engaging with music intentionally teaches children to listen closely to the different instruments, rhythms, or lyrics, fostering concentration and patience. This focused listening can translate into improved performance in school, greater mindfulness in social interactions, and a deeper ability to stay present in everyday moments.
Beyond emotional regulation and focus, mindful music fosters creativity and imagination. As children listen, they might picture vivid scenes in their minds, engage in movement inspired by the music, or even create their own stories or artwork based on how the sounds make them feel. This creative exploration helps build self-expression and a sense of wonder.
Finally, listening to mindful music strengthens connections between children and their caregivers or peers. When parents or teachers share mindful music moments with children, it creates a shared experience of peace and relaxation, fostering trust and bonding. In group settings, mindful music can also encourage collaboration and empathy, as children learn to appreciate the same calming environment together.
Incorporating mindful music into a child’s routine is simple yet impactful. Whether it’s playing soft melodies during morning routines, listening to nature sounds during quiet time, or using mindful songs to wind down before bed, these moments help children build emotional resilience, enhance their attention skills, and discover a new way to embrace mindfulness in their lives.
Music is more than just fun and entertainment—it's a powerful tool for helping kids grow emotionally, mentally, and socially. Mindful music combines the magic of melody with mindfulness, helping kids slow down, connect with their emotions, and embrace the present moment.
Mindful music is a powerful way to introduce children to the practice of mindfulness while nurturing their emotional and cognitive development.
Unlike other forms of music, mindful music is designed to be calming, intentional, and grounding, often incorporating soothing rhythms, gentle melodies, or sounds from nature. By focusing their attention on the present moment through sound, children can develop critical life skills that benefit them now and in the future.
One of the key benefits of mindful music is its ability to help children regulate their emotions. Listening to calming tunes encourages the body’s relaxation response, lowering stress and anxiety levels. It can also help children recognize and name their emotions as they connect to the feelings that music evokes. This is especially helpful for children who may struggle with big emotions or transitions, such as bedtime or returning to a calm state after an exciting activity.
Mindful music also improves focus and attention, essential skills for learning and personal growth. Engaging with music intentionally teaches children to listen closely to the different instruments, rhythms, or lyrics, fostering concentration and patience. This focused listening can translate into improved performance in school, greater mindfulness in social interactions, and a deeper ability to stay present in everyday moments.
Beyond emotional regulation and focus, mindful music fosters creativity and imagination. As children listen, they might picture vivid scenes in their minds, engage in movement inspired by the music, or even create their own stories or artwork based on how the sounds make them feel. This creative exploration helps build self-expression and a sense of wonder.
Finally, listening to mindful music strengthens connections between children and their caregivers or peers. When parents or teachers share mindful music moments with children, it creates a shared experience of peace and relaxation, fostering trust and bonding. In group settings, mindful music can also encourage collaboration and empathy, as children learn to appreciate the same calming environment together.
Incorporating mindful music into a child’s routine is simple yet impactful. Whether it’s playing soft melodies during morning routines, listening to nature sounds during quiet time, or using mindful songs to wind down before bed, these moments help children build emotional resilience, enhance their attention skills, and discover a new way to embrace mindfulness in their lives.
Music is more than just fun and entertainment—it's a powerful tool for helping kids grow emotionally, mentally, and socially. Mindful music combines the magic of melody with mindfulness, helping kids slow down, connect with their emotions, and embrace the present moment.
Mindful Music for Kids
Mindful Music for Kids
Mindful Music for Kids
Mindful Music for Kids
This 90-minute mindful music for kids playlist from Wolf & Whimsy Kids includes soft, slow instrumental music - perfect for background music, slow movement, Savasana, quieting down before bed, ambient sleep music, and more!
soft instrumental music for kids - 90 minutes
Christmas Mindful Music for Kids is the perfect playlist for your next Christmas party or activity! Over 90 minutes of fun Christmas music to pair with yoga, mindful activities, & merry mindful movement for kids for added fun and spooky playfulness. This playlist has been vetted and does not contain any inappropriate lyrics for kids
Christmas Mindful Music for Kids INSTRUMENTAL is the perfect playlist for your next Christmas party or activity! Over 45 minutes of instrumental music to pair with yoga, mindful activities, & merry mindful movement for kids for added fun and playfulness.
christmas - fun, mindful music for kids
christmas - music for kids [instrumental]
Halloween Mindful Music for Kids is the perfect playlist for your next Halloween party! Pair with yoga, mindful activities, & mindful movement for kids for added fun and spooky playfulness. This playlist has been vetted and does not contain any inappropriate lyrics or themes for kids.
Add some spooky playfulness to your Halloween themed-event! Featuring all INSTRUMENTAL music, this Halloween Mindful Music for Kids playlist is the perfect playlist to pair with yoga, meditation, mindfulness, guided imagery, mindful breathing, mindful activities, and mindful movement for kids.
Halloween - fun, mindful music for kids
Halloween - music for kids [instrumental]
Favorite Freebies
from wolf & whimsy kids
Use these 7 Mindful Games for Kids to help kids get out of their minds and into their bodies with fun, mindful movement - designed to help your kids with coordination, concentration, balance, patience, kindness, and so much more!
7 MINDFUL GAMES FOR KIDS
mindful music for kids
GUIDED IMAGERY COLLECTION
YOGA FOR HANDS, WRISTS, & EYES
With these guided imagery scripts for kids, you will be giving your kids the tools they need to reduce stress and anxiety, ease tension, release emotions, and shift their energy so they can be inspired, creative, and happy kids!
these spotify playlists are perfectly curated for added fun and playfulness to your yoga class, meditation, guided imagery session, dance party, or even as background music for your space!
We constantly use our hands, wrists, and eyes. There is no part of our day when we are not using these body parts. Yet, we don’t allow them to release. Use these yoga poses to stretch your hands, wrists, and eyes and release the tension that is held there.
click the button and watch the balls fly! this fun journal prompt generator is the perfect way to get your daily journal prompt from wolf and whimsy kids!
journal prompt generator
THIS BEAUTIFULLY ILLUSTRATED BOOK USES ENGAGING GUIDED IMAGERY, SIMPLE MOVEMENTS, AND FUN MINDFUL BREATHING PRACTICES TO TEACH KIDS HOW TO USE THEIR BREATH TO STAY ENERGIZED, FIND CALM, AND BE THEMSELVES.
roooAAArrr Like a Dragon
Favorite resources
60 pre-made yoga cards (B&W+ color), a list of yoga pose alignments and caller cards, and 12 blank cards for you to create your own yoga poses and game!
Yoga Bingo
as seen in:
Wolf and Whimsy Kids is such an inspiring and playful brand!
My boys love to do the different mindfulness activities she shares.
We really enjoy her book “ROAR like a Dragon”. The book gives exercises that the kids can learn to do on their own and/or with their parent which teaches them emotional development and intelligence as well as nervous system regulation. It allows you to use your imagination and transform into the different animals creating a fun & connecting experience for all!
As a homeschool mom and a registered nurse, I highly recommend to check out all this brand has to offer!
It is a beautiful way to expand and grow with your littles whether you are a mama, homeschool teacher, grandparent, love and care for a child in anyways and hey let’s be real.. we all have a inner child within us that would love to come out and play using this fun techniques!!
jackie B
The book that you sent [ROOOAAARRR! Like A Dragon] just arrived, so we got to read it to the kids last night, and they loved it.
It's a beautiful book.
Thank you so much for sending it to us.
I love that you incorporated beautiful breathing exercises and imaginal mindfulness. That's just perfect…perfect for kids.
Perfect for where my kids are developmentally right now. So thank you.
