Whether you're an elementary school teacher, a special education educator, or a homeschooling parent, this personalized curriculum offers practical and playful mindfulness activities that fit seamlessly into your daily routine, tailored to your students’ ages, needs, learning styles, and classroom environment.
Developed by a certified mindfulness educator and former elementary teacher, this curriculum makes it easy to integrate mindful moments into your daily routine with practical, playful, and inclusive activities.
From mindful breathing and movement to journaling, guided imagery, and social-emotional learning strategies, every part of your plan is crafted to support your students in feeling calm, focused, and ready to learn - no extra prep, training, or special materials required.
Bring calm, connection, and confidence into your classroom with the Mindful Classroom Curriculum - a custom-designed mindfulness plan created specifically for your students, your teaching style, and your classroom needs.
here's how it works:
Each Mindful Classroom Curriculum is thoughtfully tailored to your students’ unique ages, developmental stages, learning styles, and emotional needs. Whether you're teaching energetic kindergarteners, thoughtful third graders, or a mix of grade levels, your plan will include age-appropriate mindfulness activities designed to match their attention spans, sensory needs, and cognitive abilities. For younger students, this might look like playful breathing games, movement-based mindfulness, and visual storytelling. For older students, it may include reflective journaling prompts, perspective-taking exercises, or self-regulation strategies grounded in social-emotional learning (SEL).
Your plan also considers different learning styles so every child can access mindfulness in a way that feels natural and effective for them. If you have neurodivergent students or children with different abilities/exceptionalities, your curriculum will offer inclusive adaptations to ensure all students feel safe, seen, and supported.
All mindfulness activities included in your personalized curriculum are designed to fit seamlessly into your existing classroom routine - no extra prep, supplies, or training needed.
Whether you have five minutes between transitions or want to build a daily mindfulness moment into your schedule, these activities are flexible, age-appropriate, and teacher-friendly.
From simple breathing exercises and mindful movement to creative journaling prompts and calming visualizations, everything is laid out step-by-step so you can start with confidence.
Perfect for busy educators looking to bring calm, focus, and emotional regulation into the day - without adding to your workload.
Every Mindful Classroom Curriculum is created with diverse learners in mind. Your curriculum will include adaptable options and accessible strategies to support all students.
From visual aids and simplified language to movement-based alternatives and sensory-friendly practices, these inclusive adaptations ensure that every child can participate meaningfully in mindfulness - regardless of ability, background, or experience.
This approach fosters a sense of safety, belonging, and emotional wellbeing in your classroom, where mindfulness becomes a tool for everyone.
Your personalized mindfulness curriculum is designed to work with your schedule, not against it.
Whether you only have a few minutes during busy transitions or want to create a more consistent practice during morning meetings or end-of-day reflections, each activity comes with timing suggestions and flexible implementation ideas.
You’ll find quick calming tools to reset the class in under five minutes, as well as longer guided practices for when you have more space to explore. This flexibility means you can embed mindfulness into your natural flow - no need to overhaul your routine.
Whether it’s a mindful start to the day, a mid-morning reset, or a soothing send-off, you’ll have options that work for your classroom rhythm and energy levels.
Former Kindergarten & Elementary teacher and kids yoga instructor, I began creating mindfulness resources while I was completing my Master's degree in Educational Psychology at McGill University.
I've had my work published in some of the world's most sought-after kids yoga teacher trainings, including Cosmic Kids and Kids Yoga Stories.
i'm a creatively obsessed, 5/2 manifestor, overachieving, nature loving dog mom who runs on coffee and nutty buddys.
I've been building Wolf and Whimsy Kids since 2017.
and it just keeps getting bigger and better, beyond what i could possibly have dreamed up.
I'm genuinely so excited and grateful that you've landed here.
Welcome to the Wolf and Whimsy Kids movement.
thoughtfully tailored to your unique classroom, students, goals, and schedule.
Whether you’re brand new to mindfulness or simply looking for a consistent way to build it into your day, this plan is designed to support you. You’ll find age-appropriate, inclusive, and easy-to-implement practices to help your students regulate emotions, stay focused, and transition with more ease. You’ll also find flexibility - because I know no two days in the classroom are ever the same.
This isn’t just a collection of exercises; it’s a resource to help you cultivate a classroom culture where students feel safe, seen, and supported. It’s a way to nurture not just your learners, but yourself, too.
information & resources about mindfulness in the classroom
a suggested schedule with activity break-downs & plug-&-play activities
inclusive adaptations, done-for-you scripts, & reflection pages for teachers & students