Discover the perfect Mindfulness plan for your classroom
Finding the right mindfulness practices for your classroom can feel overwhelming - but it doesn’t have to be.
This quick and fun quiz will help you discover a personalized mini mindfulness plan tailored to your classroom's unique needs. Whether you have five minutes a day or a more flexible schedule, we’ve got simple, effective practices to help your students (and you!) feel more calm, focused, and connected.
Let’s get started and find the mindfulness path that works best for you!
This is a self-identifying quiz.
As you go through the questions, keep track of how many times you choose each letter (a, b, c, etc.). At the end, the letter you picked most often will reveal your result.
here's how it works:
A) Super busy and fast-paced 🏃♂️
B) Calm but with a few pockets of chaos 🌊
C) Somewhere in between, with structured routines ⏰
01. What does a typical day look like for you?
A) Through hands-on activities or play 🎨
B) By listening or storytelling 🎧📚
C) Visual aids or step-by-step guidance 📖
02. How does your students learn best? [for the most part]
A) Just a few minutes a day ⏳
B) About 15-20 minutes at a time ⌛
C) 30 minutes or more – we’re ready to dive in! 🌟
03. How much time do you have to dedicate to mindfulness activities?
A) Very active and always on the move 🐾
B) A mix of active and calm moments 🌥️
C) Generally calm and focused 🕊️
04. Which of these best describes your classroom’s energy level?
A) I want something quick and easy to follow ✨
B) I’d like a mix of structured activities and creative freedom 🎭
C) I love diving into deep, meaningful practices 🌌
05. How do you feel about implementing mindfulness practices?
A) Guided meditations or breathing exercises 🌬️
B) Mindfulness through art, journaling, or creativity 🎨🖊️
C) Interactive storytelling or games 🎲📚
06. What mindfulness tools or themes interest you most?
A) Better focus and attention for learning 🎯
B) Tools to handle emotions and build resilience 💕
C) A sense of calm and relaxation 🌙
07. What do you hope mindfulness will help your students achieve?
A) Activities we can do together as a group🤝
B) Independent activities my students can enjoy on their own 🖍️
C) A mix of both – flexibility is key! ⚖️
08. When it comes to mindfulness activities, what sounds most appealing?
A) Keep it simple with just a few resources 🌟
B) I like variety to keep things interesting 🌀
C) I’m open to trying everything and finding what works 🌈
09. What’s your approach to mindfulness tools?
if you received...
