Mindfulness for Kids

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Mindful Games for Kids

Use these 7 Mindful Games for Kids to help kids get out of their minds and into their bodies with fun, mindful movement - designed to help your kids with coordination, concentration, balance, patience, kindness, and so much more!

7 MINDFUL GAMES FOR KIDS

Guided Imagery Collection

GUIDED IMAGERY COLLECTION

With these guided imagery scripts for kids, you will be giving your kids the tools they need to reduce stress and anxiety, ease tension, release emotions, and shift their energy so they can be inspired, creative, and happy kids!

check out the mindful music playlists

Mindful Music for Kids

Music is more than just fun and entertainment—it's a powerful tool for helping kids grow emotionally, mentally, and socially, helping kids slow down, connect with their emotions, and embrace the present moment.

yoga for hands, wrists, & eyes

YOGA FOR HANDS, WRISTS, & EYES

We constantly use our hands, wrists, and eyes. There is no part of our day when we are not using these body parts. Yet, we don’t allow them to release. Use these yoga poses to stretch your hands, wrists, and eyes and release the tension that is held there.

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Yoga poses with a chair

Sometimes space is minimal. But there are other ways to incorporate yoga that do not take up a lot of room. If you do not have the option to move to a large space to practice yoga, try having kids use the space around them- including chairs.