This beautifully illustrated book uses engaging guided imagery, simple movements, and fun mindful breathing practices to teach kids how to use their breath to stay energized, find calm, and be themselves.
Are you ready?
Take a deeeep breath in…
Journaling is a powerful tool in which kids can share their thoughts, feelings, and emotions.
By sharing their thoughts and feelings, kids learn that they don't need to hold it all, to keep it all inside until they burst.
Give your kids the gift of social-emotional learning, energetic expansion, balance and alignment.