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A Guide to Guided Imagery with your Kids
Guided imagery is a method of achieving a state of relaxation by listening to someone, either in-person or a recording, tell a story. It is widely used for helping kids achieve a state of peace.
Practicing guided imagery can reduce stress and anxiety, ease physical tension, release emotions, shift thoughts and energy, improve focus, increase motivation and creativity, and increase happiness, among many other benefits.
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HOw to Encourage Mindfulness with your Kids
Encouraging mindfulness in kids is a powerful tool for nurturing their emotional well-being and resilience. These moments of stillness empower kids to navigate life’s challenges with calm and clarity, fostering a sense of connection to themselves and the world around them.
We’re not just teaching our kids to be present; we’re equipping them with essential skills that will benefit them throughout their lives.
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The Benefits of Boredom for Kids
These days our kids are never bored and, somehow, being bored became a bad thing. We have this idea that boredom is a lack of something. That we are keeping something from our kids by letting them be bored.
But we aren't.
In fact, we are actually GIVING them something- the ability to be more independent, reflect on themselves and their surroundings, boost their imagination, and be more mindful.
as seen in:
