Yoga for
Hands, Wrists, & Eyes!

We constantly use our hands, wrists, and eyes. There is no part of our day when we are not using these body parts. Yet, we don’t allow them to release.

Use these yoga poses to stretch your hands, wrists, and eyes and release the tension that is held there.

Inside Yoga for Hands, Wrists, & Eyes:
🌈5 exercises for hands and wrists
🌈2 exercises for your eyes
Complete with instructions and images!

Relax all the muscles in your body…

Feel your body sinking deeper and deeper into the space…

Take a deeeep breath in…
1…2…3…4…

Slooow breath out…
1…2…3…4…

⭐️You are made of magic⭐️

Gimme the yoga!

However, we constantly use our hands, wrists, and eyes. There is no part of our day when we are not using these body parts. Yet, we don’t allow them to release.

Use these yoga poses to stretch your hands, wrists, and eyes and release the tension that is held there.

Practicing yoga has been shown to improve:

🌈coordination & balance

🌈confidence, mood, & affect

🌈determination & persistence in the face of challenges

🌈memory & cognitive functioning

🌈social relationships

🌈empathy

🌈sleep

🌈self-regulation for better short and long-term goal setting behaviours

🌈strength & breath control

🌈conflict-resolution skills

🌈feelings about oneself

🌈…and so much more!

Inside Yoga for Hands, Wrists, & Eyes:

🌟5 exercises for your wrists

🌟2 exercises for your eyes

Complete with instructions and images!